Nutrition & Health

Peanuts provide a source of protein in the diet and are high in fibre as well as containing essential vitamins and minerals.

These include Niacin (Vitamin B3), Biotin (Vitamin H), Phosphorus and Magnesium.


Our Regular Peanuts

We should eat a balanced diet including some fat and nearly 80% of the fat in peanuts is monounsaturated and polyunsaturated (unsaturated fat). Peanuts can make the perfect snack choice when they are enjoyed as part of a varied diet and healthy lifestyle, including regular exercise.

Our peanuts are cooked using

100%

sunflower oils and 100% free from artificial colours

Our Regular Peanuts

We should eat a balanced diet including some fat and nearly 80% of the fat in peanuts is monounsaturated and polyunsaturated (unsaturated fat). Peanuts can make the perfect snack choice when they are enjoyed as part of a varied diet and healthy lifestyle, including regular exercise.

Contains essential

Vitamins

and

Minerals

High in

Fibre

and a source of

Protein